If you do choose to purchase apple products, look for all-natural, 100 percent fruit juices and natural apple sauce with no added sweeteners. 

Apples are available year-round, in many varieties, and are convenient for snacking, travel and adding a hint of sweet to savory dishes like pork chops or potato pancakes. The next time you feel the hunger pangs coming on, don't reach for junk food. Grab a crunchy apple and munch on some great nutrition!