3. Apples Are Full of Vitamins and Minerals 

According to The World's Healthiest Foods, a non-profit company that provides scientific information on healthy eating, a medium-sized apple contains substantial amounts of: 

• folate;
• vitamin C;
• vitamin K;
• alpha- and beta-carotene;
• magnesium;
• manganese; and
• potassium. 

2. Apples are a Naturally Sweet Snack 

Indulge your sweet tooth with an apple as a crisp snack between meals, a refreshing breakfast treat or a sweet way to end your dinner. The sugars and carbohydrates found in apples are 100 percent natural and are a much healthier alternative to candies or chemical-sweetened foods when you get a sugar craving.