The South Beach Diet
For Your Review
This is the hottest, most talked about beach since the French Riviera. Ironically, it has absolutely nothing to do with sunbathing, swimming or sand, but completely to do with giving your diet the ultimate makeover. Created by Dr. Arthur... Read More
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The Benefits of Journaling for Weight Loss
A journal documenting your dieting journey can be a beneficial tool to ensure achieving weight-loss success. Keeping a record of your...
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The Guide to Staying Motivated About Weight Loss
Weight loss is a lifestyle. You live in a world that tells you to lose weight -- while tempting you to gain more. To maintain...
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Five Ways to Ruin Your Sleep
by L. Woodrow Ross Sleep is essential to allow the body to rebuild. After the rigors of the day and the stress of our modern lives,...
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