Your Diet Is Skin-Deep
Today's Diet & Fitness Tip
What you eat is written all over your face. Think you're getting a balanced diet? Take a look in the mirror just to be sure. As the old adage goes, we are what we eat, and nothing reflects that sentiment more than your skin. When you're... Read More
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Is Fasting Beneficial?
by Amy Daughdrill Fasting has been instituted by people of nearly all faiths as a religious practice since before recorded history. By...
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Lose Weight without Drastic Changes
While many people turn to the latest fad diet or diet program in hopes of "losing 10 pounds in 10 days!" or experiencing "fast weight...
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How Can a Pedometer Help You?
If you're committing to a walking routine to keep up with your fitness and exercise resolutions this year, you can keep track of your...
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