Vitamins: Too Much of a Good Thing
Today's Diet & Fitness Tip
It's great to have access to all the nutrients you need in pill form. But when you eat healthfully and take a supplement, then you may be getting more than you need. Even if you're not the healthiest eater, experts say that our food is so... Read More
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Free Radicals: Destructive Scavengers and the Vital Role Antioxidants Play
Several years ago, it was all over the news. Free radicals were damaging -- we all had them, and antioxidants were the solution. But...
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Natural Insomnia Remedies
Toss and turn. Toss and turn. Toss and turn. Does this sound familiar? It might, if you struggle with sleep issues. Rest assured, you're...
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How to Quit Smoking and Not Gain Weight
Many smokers avoid kicking the habit because they don't want to gain weight after they quit. Experts say that smoking can burn up to...
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