Eat Until You're Almost Full
Today's Diet & Fitness Tip
Do you eat until you're stuffed? Well, then it's time to call it quits...before you feel full. While you eat, the stomach sends a signal to the brain, saying it's full. However, it usually takes about 20 minutes for the brain to get this... Read More
More Diet Advice
10 REAL Reasons You're Sick of Sex
If you're sick of sex, you needn't feel alone. At some point in life, it happens to everyone. Why are you tired of sex? The reasons vary,...
Read More
Support: The Missing Diet Link
Having the right support system in place is one of the most important factors in succeeding in your weight-loss efforts. However, a...
Read More
How to Change Your Relationship with Food
by Sandra Petersen Food provides energy to the body, enabling it to efficiently carry out its functions. Many people abuse food, though...
Read More