Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Save Time, Money and Calories: The Secret

Life is hectic and the last thing you want to do after a long day's work is slave over a hot stove. That's time that can be far better spent on...

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Yesterday's Diet & Fitness Tip

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Step On It: News About Workout Shoes

Maintaining the motivation to workout can be a difficult feat in itself. Why make it any harder? Purchasing the proper footwear for your chosen...

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Previous Diet & Fitness Tip

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Eat To Live, Don't Live To Eat

It's no big mystery why more than a third of the U.S. population is overweight. We've made food the center of our universe. From weddings to funerals...

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