Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Put an Injury on Ice...or Heat?

Sustaining an injury during a workout can sideline your fitness efforts. But how do you know how to soothe the pain and help your body recover as...

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Yesterday's Diet & Fitness Tip

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How to Run on the Beach

Looking for a great workout while you're vacationing this summer? Taking a sunset or sunrise jog on the beach sounds pretty simple, doesn't it? While...

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Previous Diet & Fitness Tip

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Are Your Efforts Good Enough?

Nobody's perfect, especially when it comes to taking care of your health. The bar for fitness, diet and general wellness is set pretty high, which is...

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