Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Step-by-Step Way to Shed Pounds

Get ready to take the long way home. When you're walking somewhere, it's only natural to want to take shortcuts. However, it's those added steps that...

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Yesterday's Diet & Fitness Tip

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Don't Turnip Your Nose At This Veggie

With one third of the calories found in potatoes, the turnip is chock full of nutrients -- vitamin C, fiber, folic acid, manganese, copper and...

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Previous Diet & Fitness Tip

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Eliminate Calories From Your Menu

When dining out, do you start your meal out on the light foot? You waited 15 minutes to be seated and your stomach is growling by the time you finally...

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