Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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GMO-h, No! Avoiding "Frankenfoods"

Crossing a fish with a tomato may sound like science fiction, but it's reality in the world of GMOs, or genetically modified organisms. DNA is...

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Yesterday's Diet & Fitness Tip

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Morning Moves: Need Motivation?

Not many of us would describe ourselves as "morning people." But there are those out there who don't require copious amounts of coffee to start the...

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Previous Diet & Fitness Tip

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How Low Is Too Low-Fat?

Low-fat diets were all the rage in the '90s, and people still seem to want to adhere to the all-or-nothing philosophy of dieting. But moderation pays...

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