Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Stock Up on Single-Serving Drinks

When you're on the go and thirsty, it's always convenient to grab a soda or an energy drink. However, most of the time you're sucking down an abundance...

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Yesterday's Diet & Fitness Tip

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Your Steakhouse Survival Guide

It seems like mission impossible, but you can survive the steakhouse without contributing to your bottom line. Although you may hear the call of coconut...

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Previous Diet & Fitness Tip

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Explore the Orient the Healthy Way

Hungry for Chinese food? Wok this way. When most people think of healthy cuisine, Chinese food isn't the first thing that comes to mind, which is ironic.

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