Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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A Diet Tool That's a Step in the Light Direction

You walk all day long. Wouldn't it be nice to find out exactly how many calories you're burning? When it comes to putting your best foot forward,...

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Yesterday's Diet & Fitness Tip

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Save Time, Money and Calories: The Secret

Life is hectic and the last thing you want to do after a long day's work is slave over a hot stove. That's time that can be far better spent on...

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Previous Diet & Fitness Tip

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Step On It: News About Workout Shoes

Maintaining the motivation to workout can be a difficult feat in itself. Why make it any harder? Purchasing the proper footwear for your chosen...

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