Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Why We Heart Peanut Butter... and You Should, Too!

There are plenty of reasons to love peanut butter. For starters, it tastes great on an apple, a sandwich or by itself. Peanut butter packs a mean punch...

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Yesterday's Diet & Fitness Tip

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Slim Cinco de Mayo Solutions

For Mexicans Cinco de Mayo is a celebration for their victory over France, but for Americans it's another excuse to eat, drink and be merry. Of course,...

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Previous Diet & Fitness Tip

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Breathe Easy: Exercise and Asthma

May is National Asthma and Allergy Awareness Month, which also happens to be peak season for those individuals suffering from these ailments. An...

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