Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Smart Substitutions For Your Foods

Many people associate losing weight with deprivation. The reality is -- you're on a diet; you're not dead. In other words, you can still enjoy modified...

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Yesterday's Diet & Fitness Tip

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Oprah's Weight-Loss Secret

It's tea time. Green tea, to be more specific. Oprah swears by it, and so do plenty of other dieters. Although it's only in the last decade that green...

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Previous Diet & Fitness Tip

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Sip On This: Diet-Friendly Drinks

So many drinks, so many calories. Beverages seem so innocuous. But like anything else that goes into your mouth, they can quickly become a major diet...

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