10 Reasons to Eat Apples
9. Apples Can Reduce the Risk of Certain Cancers
The American Association for Cancer Research found that consuming apples, which are rich in flavonoids, could reduce the risk of pancreatic cancer by 23 percent.
Many other types of cancer cells such as:
- breast cancer;
- colon cancer; and
- lung cancer were found to suffer from anti-growth activities produced by triterpenoids, compounds found in apple peels.
8. Apples Can Improve Heart Health
The soluble fiber in apples is a perfect way to help reduce your cholesterol and take some of the pressure off your cardiovascular system. The apple's skin contains phenolic compounds that prevent cholesterol from adhering to your arterial walls, which can help reduce the risk of coronary artery disease.