Friday, March 12, 2010
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4
Wedges
Created by The MDM Team, Tuesday, 23 October 2007
A classic combination of Cheddar cheese, poultry meat and onions for an outstanding tortilla wrap.
Ingredients
2 (8-inch) fat-free flour tortillas
Nonstick cooking spray
1/3 cup shredded reduced-fat Cheddar cheese
1/3 cup chopped cooked chicken or turkey
1 green onion, thinly sliced
2 tbsp. mild thick and chunky salsa
Nonstick cooking spray
1/3 cup shredded reduced-fat Cheddar cheese
1/3 cup chopped cooked chicken or turkey
1 green onion, thinly sliced
2 tbsp. mild thick and chunky salsa
Methods/steps
Heat large nonstick skillet over medium heat until hot.
Spray one side of one flour tortilla with cooking spray; place, sprayed side down, in skillet. Top with cheese, chicken, green onion and salsa. Place remaining tortilla over mixture; spray with cooking spray.
Cook 2 to 3 minutes per side or until golden brown and cheese is melted. Cut into 8 triangles.
For bean quesadillas, omit the chicken and spread 1/3 cup canned fat-free refried beans over one of the tortillas.
Spray one side of one flour tortilla with cooking spray; place, sprayed side down, in skillet. Top with cheese, chicken, green onion and salsa. Place remaining tortilla over mixture; spray with cooking spray.
Cook 2 to 3 minutes per side or until golden brown and cheese is melted. Cut into 8 triangles.
For bean quesadillas, omit the chicken and spread 1/3 cup canned fat-free refried beans over one of the tortillas.
