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Think Fast! Diet-Friendly Drive-Thru Fare That Won't Derail Your Diet

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KFC Diet-Friendly Fast Foods  

Chicken, KFC's specialty, is one of the best meal choices you can make. It's high in protein, comparatively low in saturated fat and considered one the best lean proteins among dieters. While Kentucky Fried Chicken does have a huge selection of fatty diet killers, if you take the “F” out of KFC, you can find some diet-friendly drive-thru fare. 

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Some of KFC's lighter menu choices include: 

  • Crispy Chicken Caesar Salad without dressing or croutons – 330 calories, 17g total fat, 29g protein.
  • Original Recipe® Chicken breast without skin or breading – 130 calories, 7g total fat, 11g protein.
  • Chicken Littles® without Sauce – 210 calories, 8g total fat, 14g protein.
  • Green Beans – 25 calories, 0g fat, 1g protein.
  • GoGo squeeZ™ Applesauce – 60 calories, 0g fat, 0g protein.