Subway Diet-Friendly Fast Foods  

Subway can be a dieter's paradise because of the comparatively generous amount of vegetables up for grabs. Just take a look at its spokesperson, Jared Fogle! But with all of the rich, fatty condiments available, it also has a lot of potential for calorie overload, so be careful when building your sub or dressing your salad.

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If you're going with a sub, the six-inch is more than enough. Opt for healthier breads, such as the whole wheat and the flatbread. A few diet-friendly drive-thru choices at Subway you can opt for: 

• Oven Roasted Chicken with Spinach Salad - 434 cal, 14g total fat, 8g fiber, 21g protein.
• Veggie Delite Sub - 290 cal, 7.5g total fat, 5g fiber, 12g protein.
• Turkey Breast Salad – 349 cal, 2g total fat, 4g fiber, 12g protein.
• Roast Beef Sub – 380 cal, 9.5g total fat, 5g fiber, 30g protein.
• Turkey & Spinach with Avocado Sub – 340 cal, 9g total fat, 8g fiber, 19g protein.