Other research shows that those who drink wine are less likely to suffer heart disease, diabetes and dementia. But could it really be the secret to lasting weight loss? The jury is still out. Yet, the innovative new Red Wine Diet promises to lengthen your life, improve your overall wellness…
Breast lift without surgery. Is it possible? Absolutely. You do not need to go under the knife to have a beautiful bust. Simple exercise really does work. But contrary to popular belief, doing chest exercises alone will not dramatically improve the appearance of your bust. You need to target your…
There’s safety in numbers, particularly when it comes to dating. That’s why a fun, low-pressure first or second date is better with another couple. Extra people in the mix have several benefits. First, awkward conversation lags are kept to a minimum, and there’s usually no pressure to get romantic with…
Your new boyfriend is phenomenal – great-looking, funny, lots of fun and ambitious. He’s quite a catch, and you know it. And you think perhaps that girl he hangs out with from work knows it, too. Perhaps that blonde in his Facebook picture thinks he’s as great as you do….
Diet & Fitness / Healthy Eating
Farmers markets have recently grown in popularity. But with so many options for fresh fruits and vegetables, it can be overwhelming when it comes to choosing produce. Knowing what’s in season is a useful tool for deciding what will taste great. Spring As winter gives way to spring, leaves of…
By Juliet Cohen Healthy habits are an important parts of growing up. There are an infinite number of positive acts you can take for your well-being. One can get good health by setting basic rules in life. Eating is an essential and important part of life. One can get good…
When it comes to dieting, your computer can be your best weapon in the war against weight. There’s plenty of research backing up online weight loss services. A study conducted by Brown University showed that dieters who received weekly counseling from a therapist via the world wide web lost three…
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When it comes to exercising, doing more with less effort is the way to go, whether you’re trying to save time, energy, money or all of the above. You probably already know that you can break up those 30 minutes of exercise that experts recommend you get daily – 10…
The program has three main components: medical, behavioral and nutritional. To participate, you must first undergo a medical evaluation to see if you meet the standards of the OPTIFAST plan. Once you are a patient of the OPTIFAST program, you have a team of physicians, dietitians and counselors at your…