Family vacations can and should be great fun. Quality family time and the adventures and excitement shared by your family will create memories that will last a lifetime. One way to be sure those memories are pleasant memories, is to plan ahead for safety. Use these 4 vacation safety tips…
This year, the American Diabetes Association is making an ambitious commitment to eradicating diabetes, and they are calling on all Americans to help. Twenty-four million children and adults live with the devastating disease every day, and an additional 57 million are at risk of developing it. One in three children…
When you were growing up, did you ever wish that your parents were happy? Did you feel safe when they were happy and peaceful? My mother was rarely a happy person. Most of the time she was anxious, angry and felt overburdened, even though I was her only child. She…
Vampires may be all the latest rage, but what’s a parent to do when she discovers she’s rearing her own little Edward Cullen? We’re talking about the dreaded biters. Getting a call from the school that little Bobby has bitten one of his classmates can be among a parent’s worst…
“I’m hungry!” How many times a day do you hear those dreaded words? By the time most children arrive home from a long day of school, they’re likely famished. And we’re guessing your children probably aren’t much different. If you’re one of those parents who are on the never-ending quest…
Fiber is an important nutrient that keeps your child’s intestines working comfortably. Foods that are good sources of fiber are beneficial because they are filling and therefore discourage overeating. High fiber foods stay in the stomach longer and require more chewing; prolonged chewing will help satisfy your child’s appetite. Research…
Eating disorders are on the rise, which raises serious concern for parents. Although eating disorders normally appear during adolescence or in early adulthood, children as young as 4 have also been susceptible to body image issues that can help to trigger eating disorders. Parents should understand the signs of an…
The trappings of modern American culture-TiVo/high-speed Internet/texting–make it a special challenge for families to stay fit and active. Unless you and the kids walk or bike to work or school, chances are good that you have trouble squeezing in as much daily physical activity as your family needs. Even when…
Are you ready for it to be game over for your kids when it comes to the Xbox, Playstation and other video technology? You’re probably not alone. There are plenty of reasons to be concerned if your child is a major gamer. Studies show that adolescent girls spent an average…
For every action there is a reaction. We’re talking about consequences, and it’s an important lesson kids should learn in life sooner rather than later. It goes without saying that you want children to learn the consequences for their actions, especially when those actions aren’t appropriate. Ann Douglas, author of…