Top 10 Home Exercise Routines

Top 10 Home Exercise Routines

Diet & Fitness / Fitness

By Jim Fisher Want to get in shape without joining a gym and without the expense of purchasing exercise equipment for your home? No problem. Here are 10 home exercise routines that require no equipment. 1. Jumping Jacks — Yes, good old fashioned jumping jacks-the same exercise we did as…

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Using Acne Cleansers To Control Your Acne

Using Acne Cleansers To Control Your Acne

Style & Beauty / Beauty

Before getting into acne control, let us know how it is formed. Oil called sebum is secreted normally from hair follicles which travel up to the pores where it lubricates and protects the skin. Sometimes, there are overworked oil glands which enlarge and produce too much sebum which can get…

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Dark Chocolate for Heart Health

Dark Chocolate for Heart Health

Diet & Fitness / Wellness

by Richard van Beek Researchers are actually telling us to eat dark chocolate for heart health. How is this possible? Up until now, we’ve always thought chocolate was bad for us! It turns out that dark chocolate made from unprocessed cocoa contains high amounts of flavonoids and phytochemicals. These are…

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Vitamins for Vegetarians

Vitamins for Vegetarians

Diet & Fitness / Wellness

There are a lot of vegetarians among us, some by circumstance and some by choice. Those who are vegetarians by choice can be divided into two general groups — those who do not eat meat, poultry or fish, but do consume dairy products as – in theory – the animals…

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Hot Stuff: Summer Crafts for Kids

Hot Stuff: Summer Crafts for Kids

Moms / Activities

“It’s hot!” “I’m bored!” “There’s nothing to do!” Ah, the familiar refrains of summer…  The dog days of summer leave many parents and caretakers desperate to find something — anything! — to keep the kids busy. Take a break from those monotonous moans and help yourself to this guide to…

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A Parent’s Guide to Early Childhood Education

A Parent’s Guide to Early Childhood Education

Moms / Activities

More and more children under the age of six are now in school. The sweeping social, economic, and technological changes of the last decade have made school an increasingly important part of our children’s lives at ever-younger ages. We no longer see early childhood schools as the luxury our parents…

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Hot Hair Accessories for Your Workout

Hot Hair Accessories for Your Workout

Style & Beauty / Beauty tips

It’s possible to get fit while looking fashionable. The secret is making a small investment into the hottest hair accessories, designed with your workout in mind. While cheap elastics are the old standby for most women, some female athletes want a hair accessory with a little more substance. That’s where…

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More Energy on Less Food

More Energy on Less Food

Diet & Fitness / Healthy Eating

When you’re trying to lose weight by cutting back on calories, keeping your energy levels up can be a challenge. Many dieters fail at sticking with their diet plan because they simply feel too tired, depressed or lethargic after a few days. When your body isn’t used to a lower…

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