Summer means hot weather, and heat means not wanting to fire up the oven and sweat out a meal. But if you can’t stand the heat, then there’s no reason to stay out of the kitchen. Just change the way you make meals. You might think the slow cooker is…
Diet & Fitness / Healthy Eating
According to the American Heart Association, our bodies need lots of fiber in order to be healthy and function properly. Fiber is that part of plants comprised of materials that cannot be broken down by enzymes and digested. Fiber helps to slow our digestive system down, allowing the body to…
When you’re first starting out in a potential relationship, it’s hard to know when to say when. Yes, we’re talking about sex. Do you go for a homerun or play it safe on second base? The last you think you want to do is strike out when you’re only in…
Oh no, I forgot to take my pill today! What? We used the last one last night? I don’t have time to run to the pharmacy today! I have to wait how long before I can try to get pregnant? If lately you have found yourself uttering these words and…