The drive thru doesn’t always have to derail your diet. It is possible to stick to your weight-loss program while still hitting your favorite fast-food joints. The secret is to maintain the plan by making smart choices. Before you order a burger, fries and soda, explore the healthier options available….
As many as one in 14 women is a victim of stalking, and a whopping 3.4 million people reported being stalked during a 12-month period between 2005 and 2006. With overwhelming statistics like that, it’s likely that you or someone you know will be stalked during your life. It’s important…
April is National Child Abuse Prevention Month, and while most parents don’t abuse their children, there are risk factors that lead some to do so. Learn to recognize those signs in your friends and family to prevent it. First, be sure to report your suspicions if there are obvious signs…
Fruit is a healthy part of any diet but resembling an apple or pear implies certain health risks. The basic shape we become is our genetic gift or curse, depending on how you look at it. What we do to add or subtract to it is our responsibility. So take…
Diet & Fitness / Healthy Eating
When you’re looking for ways to spice up your food or make a dish more palatable, condiments such as ketchup and mayonnaise typically come to mind. However, most dieters don’t realize that these condiments can actually sabotage your diet plan and leave you well over your daily calorie and fat…
So many pimples, so little time for them to heal. It doesn’t matter whether you’re 15 or 45, a bad blemish can pop up at any time. While you’d love to zap that zit, you may be left with the next best thing — hiding the meddlesome mark. There are…
Nobody wants to think they’re bad in bed, but sadly, you might be ruining your game with certain bedtime habits. Take a look at your surroundings, your performance and your routines to see if you might be turning him off. First, does your boudoir look more like an office than…
Take time to evaluate not only what you eat, but also how you eat it. When you sit down to a meal, do you rush through, gobbling as you go, without stopping for a breath? Take a look at your plate– is it a dinner-sized one, overflowing with food? Smaller…
When the seasons change, nothing is more fun than getting out last year’s styles, figuring out what needs replacing and finally – shoe shopping! But there’s more to consider than a shoe’s seasonality when you shop. Take a look at those gorgeous gams of yours before you buy. That’s right…
In fact, as one of their greatest success stories, Suzanne Tabor used the routine to get healthier, look more youthful and achieve any overall radiant glow. In four weeks on the Revival Diet, she gained more energy and fought some of the symptoms commonly associated with menopause. Her skin, hair…