Spa Treatments with A-Peel

Spa Treatments with A-Peel

Style & Beauty / Beauty tips

Regardless of your age, you may have heard the buzz about facial peels and microdermabrasion. It sounds painful, but what’s the real story behind these spa mainstays? And is it safe? There are two ways to undergo the processes: at home or administered by a certified esthetician in a spa,…

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Yoga for Weight Loss: Does it Work?

Yoga for Weight Loss: Does it Work?

Diet & Fitness / Fitness

By Nick Mutt Losing weight is not as easy as advertised by pharmaceutical companies that claim their products to assure 100 percent guaranteed weight loss. Shedding those extra pounds of flesh requires some physical activities accompanied with herbal supplements that are not only free from side effects but also take…

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Workout Clothes: What Not To Wear

Workout Clothes: What Not To Wear

Diet & Fitness / Diet Tips

Choosing the proper fitness attire is important for both comfort and safety. Whether you prefer loose t-shirts and shorts or tighter tees and spandex, make sure it feels good to you and that it’s appropriate for the activity you are doing. The most important thing to remember when dressing for…

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How to Make Homemade Candy

How to Make Homemade Candy

Food & Recipes / Food How to 101

Most people fear the task of making homemade candy because they hear stories of candy thermometers and high-heat, quick-preparation methods where one wrong move could cost you the recipe. We’ve put together some great low-fuss recipes that will be a hit in your candy jar! Truffles Don’t think that fancy…

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Healthy Desserts Your Kids Will Love

Healthy Desserts Your Kids Will Love

Moms / Mom Tips

Their plates are barely clean and your children are already demanding to know what’s for dessert. In most households, dessert is a reward, not a guarantee. And while many parents try to dodge the dessert bullet as often as possible, it’s possible to make the post-supper snack a truly nutritious…

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20-Minute Home Workout

20-Minute Home Workout

Diet & Fitness / Fitness

If you are busy, not able to get up early in morning or have no time for gym, just follow this 20-minute home workout to stay healthy and fit. 1. Jog in one place for 3 minutes. 2. Do 25 jumping jacks. When landing, bend your knees slightly to reduce…

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Crunch, Munch and Lose

Crunch, Munch and Lose

Diet & Fitness / Diet Tips

Cruciferous foods have a reputation to protect. That’s because they’re known for their disease-fighting, diet-friendly properties. Broccoli, cauliflower, Brussels sprouts, kale, cabbage and bok choy are all cruciferous vegetables. When it comes to health benefits, these veggies are chock full of phytochemicals, vitamins, minerals and fiber. What they are most…

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Getting Back On the Diet Bandwagon

Getting Back On the Diet Bandwagon

Diet & Fitness / Diet Tips

Admit it. You tried your hardest to stick with your healthy eating and exercise program, but it all went to pot over Thanksgiving. More than likely, you probably consumed upwards of 3,000 calories. Instead of turning one bad day into a month-long diet detour, pick yourself up and get back…

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6 Affordable Ideas for Teacher Gifts

6 Affordable Ideas for Teacher Gifts

Moms / Mom Tips

They teach your children well — so how do you express your gratitude? With the holiday season in full swing, you may feel like you need to buy presents for just about everyone, and your child’s teacher is no exception. The question is: How do you show your appreciation without…

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