All About Acid Reflux

All About Acid Reflux

Diet & Fitness / Wellness

Gastroesophageal reflux disease, often referred to by the acronym GERD, is a medical condition becoming more and more common and which presently afflicts up to 20 million Americans. Even small babies can suffer from GERD, and it can produce very distressing symptoms. These symptoms vary with individuals, while infantile GERD…

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Best Products for Oily Hair

Best Products for Oily Hair

Style & Beauty / Beauty tips

Nothing is worse than having that limp, lank, need-a-shower look. Except for having that look right after a shower. Oily hair is a curse for many women, who tend to compensate by washing hair even more frequently. However, frequent washing can compound the problem because oily hair isn’t caused by…

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Delicious Fiber Sources

Delicious Fiber Sources

Diet & Fitness / Healthy Eating

According to the American Heart Association, our bodies need lots of fiber in order to be healthy and function properly. Fiber is that part of plants comprised of materials that cannot be broken down by enzymes and digested. Fiber helps to slow our digestive system down, allowing the body to…

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10 WORST Fitness Mistakes

10 WORST Fitness Mistakes

Diet & Fitness / Fitness

Many workout and fitness plans get derailed by some common mistakes and bad habits. Be careful to avoid the following mistakes. Working out without a battle plan — Some people walk into the gym and wing it — with no sense of how well they’re working out all their muscles,…

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Safety Tips for Online Dating

Safety Tips for Online Dating

Love / Love Tips

Finding someone special online has gone from underground to mainstream, with more than 3 million people signing up on some of the top sites. So with that many people to choose from, it should be easy enough to keep yourself safe, right? Not necessarily. When you’re picking from the online…

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Tips on Hitting the Thrift Stores

Tips on Hitting the Thrift Stores

Style & Beauty / Beauty tips

Feeling thrifty? If you’re like most women, you have no problem making someone else’s trash your treasure, especially if it means getting more for less. But there are a few things you want to keep in mind, bargain shoppers. Before you set out on your thrift store spending spree, keep…

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Understanding Your Personal Year

Understanding Your Personal Year

Horoscope / Astrology

There are a descending series of numerological cycles that affect your life. Some of them will be in play for decades at a time. Others will only affect your life for a matter of days, or even a single day. Of all of them, the one cycle that you’ll feel…

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Love Songs for Cuddle Time

Love Songs for Cuddle Time

Love / Love Tips

Looking for a little mood music in the bedroom? Why not create a playlist especially for those times when you want to get close? We’re not talking bow-chicka-wow-wow kind of music – though certainly, your cuddling may lead to it! We’re talking sweet songs that may even lull you to…

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Should Your Workout Buddy Be Your Partner?

Should Your Workout Buddy Be Your Partner?

Love / Love Tips

There are numerous benefits of having a person who will keep you motivated during a workout. Studies show that people who have a workout buddy are more inclined to stick with a program than those who don’t. But should that person be your spouse or significant other? It sounds like…

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