Water is essential to life. In fact, water covers 80% of the surface of our planet and over 60% of the human body consists of water. Water is essential for children and adults alike to stay healthy and well. But how much water should kids drink? The Role of…
Diet & Fitness / Healthy Eating
With our hectic lives and breakneck pace, drive-thrus are often the go-to destination for many meals. And while it’s convenient, it’s our health that pays the real price. Most drive-thru fare is a poor substitute for a home-cooked meal; it has little nutritional value, excessive fat and sodium, and can…
In fact, it is estimated that more than 175,000 patients will go through gastric bypass and gastric bands in 2007. It is important to know that bariatric surgery is not for the individual struggling with an extra 20 pounds. Patients of the surgery must be deemed morbidly obese – more…
Diet & Fitness / Healthy Eating
by B. StoneMaguire Acai (pronounced ah-SAH-ee) is a small, dark purple berry indigenous to the Amazon. The berries look like a cross between a blueberry and a grape but are actually quite different in structure, flavor and nutrition. Acai fruit grows in profusion in grape-like clusters on the tall, lean…
When the sharp corner of your toenail enters the sensitive skin of your toe, you end up with an ingrown toenail along with all the accompanying nasty symptoms — swelling, pain, redness and maybe even an infection. It’s usually the big toe that is affected, but all toes are fair…
The skin around your eyes is some of the most fragile and delicate on your entire body. It’s also an area with high visibility, so you want it to look and feel as good as possible. Not taking care of the skin around your eyes can result in crow’s feet,…
When you’re on the go and can’t stop to eat, what can you do to quiet those growling stomachs without having to drive through and pick up unhealthy food? Pack snack bags with good-for-you grub that will allow you to finish what you need to do without making a food…
Whether you react with joy or dread when the holidays and all of its hosting rigors roll around depends on how well you prepare and plan for them. Unexpected guests may show up at any given time, whether they’re brought along by other family members or friends, or they simply…
No matter your age or skin type, there are a few things that should never happen to your delicate skin. Commit one of these seven deadly skin sins, and you’ll pay the price in blemishes, wrinkles, skin cancer and more. First, if you’re a smoker, kick the habit for your…
We’re going to help you get every little girl’s favorite pastime down to a tea. In the hustle and bustle of everyday life, we often forget it’s the little things that mean so much to our children. Count tea parties among those memories that last a lifetime. While some moms…