Kegel. The word alone can cause a girl to giggle. But Kegels are no laughing matter. These exercises effectively strengthen the pelvic floor and the benefits are far reaching. After all, this is one muscle you want to give a workout, especially if you want to keep certain bodily functions…
We all want a shapely behind. What we don’t want is the massive effort it takes to get a curvy derriere. We can attack this typical trouble spot with target exercises to tone and define the muscles of the butt. We spend so much of our days parked in a…
Much of what most people know about tantric sex is what they’ve learned in the media – particularly from a one-off by the musician Sting, who commented that he and his wife could have sex for hours in tantric fashion, due to their yoga training. However, what most people don’t…
Food & Recipes / Food How to 101
Sushi has become a popular trend in many U.S. cities, even finding a home in the cold cases in many grocery stores. But one trip to your local sushi bar can cost upwards of $20 a person; not exactly something you’d want to do on a regular basis. The art…
You’re in the mood for toast, but a tablespoon of butter just isn’t going to do it this morning… or any morning. That’s because a tablespoon of butter will set you back 102 calories and 11.5 grams of fat (7.3 grams saturated fat). Not such a great to start the…
Can’t seem to put your finger on a time when you can sit down and do your nails (or hit the salon to have them done)? It’s OK – you can have great-looking nails in about a half hour. Start by removing any polish that you have on your nails….
Orange isn’t just for pumpkins. If you’re one of those women who can’t own up to possessing a shred of orange in their wardrobe, you are missing out. This season, designers ranging from Marc Jacobs to Tory Burch have plied the runways with everything orange. It goes without saying that…
A baby bottle is a baby bottle, right? Not nowadays. Companies keep introducing new, more streamlined bottles in various materials and boasting a wide range of features. Baby bottles are not just containers for baby’s nutrients; they’re also objects of comfort for little ones. Babies spend a lot of time…
Summer means it’s time to enjoy fresh, locally grown fruits, veggies and other homegrown goodies. Take advantage of the season and make a visit to the farmer’s market fun and educational for the kids. As they have a choice in the foods they’re served, they’ll be more encouraged to get…
Most people think of acid reflux as a condition that only affects adults. However, that couldn’t be further from the truth. Acid reflux, also known as GERD (gastroesophageal reflux disease), affects children of all ages, including newborns. Symptoms of GERD include burning in the throat, gagging or choking, sore throats,…