Paula’s last child had just gone off to college and Paula was struggling with a deep inner emptiness. While she knew this day was coming, she was not really prepared for the intense hollowness that welled up within. After all, she had a life of her own. Her work as…
April marks Alcohol Awareness Month. It’s a great opportunity to discuss the topic of alcohol abuse and its consequences with your children. Unfortunately, a child’s first exposure to alcohol – and alcohol abuse – can be at home. As a parent, it’s your responsibility to lead by example. In other…
Diet & Fitness / Healthy Eating
Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements touting names like “fat burner” and “thermo max” can be enticing. But do they work? And even more important, in the wake of the Food and Drug Administration’s…
Finding the motivation to exercise regularly can be tough…but finding the time can be even more challenging. With jobs, kids and extra commitments, today’s world is a busier place than ever before. Sometimes, there really aren’t enough hours in the day. But you may be surprised to learn that with…
What Are Tarot Cards? Made up of no less than 78 cards, each deck of Tarot cards are all the same. Tarot cards come in all sizes with all types of artwork on both the front and back — some people even make their own Tarot cards. The meaning and…
As kids grow up, it’s healthy and fun for them to compete in sports such as soccer, baseball, basketball, gymnastics, football and even extreme sports, including mountain biking, BMX and skateboarding. But while all that physical activity is beneficial for growing bodies, there is the chance of getting hurt. Consider…
If you have diabetes, then you may worry about how to use an insulin pen. But it’s simple and safe, as long as you follow the steps below. Managing diabetes got a lot more convenient with the invention of insulin pens. Before that, diabetics had to use a syringe and…
Whether it’s an injury, illness or other medical emergency, when your child feels bad, you want her to feel better as soon as possible. But with the array of healthcare professionals available at all hours, you may be confused as to where your child needs to go. Your schedule and…
Think positive. If you think you’re going to fail at weight loss, you will. In order to lose weight, it’s important not to engage in negative thoughts. There are going to be times when you have a weak moment or you give into temptation. The key is getting back on…
It seems like kids lead a carefree life full of play and devoid of the worries we face as adults. But anxiety is on the rise in kids, whether it’s generalized, social or panic attacks. There are a lot of time constraints put on kids these days. Their school days…