[LEFT SQUARE ROTD]
Why We Heart Peanut Butter... and You Should, Too!
Today's Diet & Fitness Tip
There are plenty of reasons to love peanut butter. For starters, it tastes great on an apple, a sandwich or by itself. Peanut butter packs a mean punch when it comes to protein and fiber. This helps eaters feel full and satisfied. A study... Read More
More Diet Advice
5 Food Additives to Avoid
We have all consumed processed and packaged foods. After all, they're easy, convenient and often times tastier than what we can prepare...
Read More
10 Diet-Friendly Ways to Satisfy a Sweet Tooth
When you're trying to lose weight and maintain a healthy lifestyle, cutting out dessert and sweets can be one of the biggest obstacles to...
Read More
Five Reasons Why You Should Deadlift
By David LaMartina After the squat, the deadlift is the most effective movement that you can do in the gym. Epitomizing the term...
Read More