Today's Diet & Fitness Tip
May is National Asthma and Allergy Awareness Month, which also happens to be peak season for those individuals suffering from these ailments. An estimated 17 million people in the United States are afflicted with asthma. The purpose of the... Read More
More Diet Advice
By David LaMartina
After the squat, the deadlift is the most effective movement that you can do in the gym. Epitomizing the term...
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By Jim Fisher
Want to get in shape without joining a gym and without the expense of purchasing exercise equipment for your home? No...
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By Craig Watkins
If you asked 10 people their main reason for not working out, 9 out of 10 of them would most likely say, "I'm way too...
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