Today's Diet & Fitness Tip
May is National Stroke Awareness Month, designated to raise awareness about this silent killer. The annual campaign is actually run by the National Stroke Association, an organizations whose main purpose is to help individuals Save A Life... Read More
More Diet Advice
By Muscle Trainer
Does this scenario sound familiar? It's 6:15am and you feel a tad nudge on your hand courtesy of a cold wet nose....
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By Muscle Trainer
As more and more people realize the value of a regular exercise routine, it gets very vital to discover new and...
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Fitballs. Swiss exercise balls. Stability balls. They are three different names for one very effective piece of exercise equipment....
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