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Today's Diet & Fitness Tip

There are those dieters who believe that skipping meals will actually kick start the weight loss process. But experts know better -- bypassing breakfast, lunch or dinner is actually the quickest way to derail your diet efforts. While it may... Read More

More Diet Advice

Best Fitball Exercises

Fitballs. Swiss exercise balls. Stability balls. They are three different names for one very effective piece of exercise equipment....
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Building a Better Body, One Brick at a Time

The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's not something you achieve overnight by...
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Spicy Black Beans
Black beans and rice is no longer just popular Cuban cuisine. This flavorful dish has...
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Love

Is it a Real Date or Not?
It seems like a dumb question – are you on a date with the person you're...
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Style & Beauty

Prom on the Cheap
It's a night to remember. Whether you're planning the perfect prom for yourself or for...
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Quiz of the Day

How Old Do You Look?
Age is just a number. And while there are those who don't act their age, there are also...
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Moms

Help Your Child Make Friends
While it's true that you can't do everything for your child, there's no reason you...
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Archive Calendar

Featured Review

There are numerous reasons a person might adopt a vegetarian diet. But whether it is for religious, ethical or health reasons, the intent is the same - to follow an eating plan...