The Great American Detox Diet
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The Great American Detox Diet
When Supersize Me transformed fiance' Morgan Spurlock into an overweight and ill fast-food junkie, holistic health counselor and vegan chef Alex Jamieson started a one-woman mission to nurse him back to wellness. Spurlock gained 30 pounds and... Read More
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Exercising With a Dog
Exercising With a Dog
By Muscle Trainer Does this scenario sound familiar? It's 6:15am and you feel a tad nudge on your hand courtesy of a cold wet nose....
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5 Ways to Refresh Your Exercise Routine
5 Ways to Refresh Your Exercise Routine
By Muscle Trainer As more and more people realize the value of a regular exercise routine, it gets very vital to discover new and...
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Best Fitball Exercises
Best Fitball Exercises
Fitballs. Swiss exercise balls. Stability balls. They are three different names for one very effective piece of exercise equipment....
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