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Think Fast Or Not So Fast?
Today's Diet & Fitness Tip
Think Fast Or Not So Fast?
There are those dieters who believe that skipping meals will actually kick start the weight loss process. According to one expert from the National Institute on Aging, people in good health can actually benefit from going without food one day... Read More
More Diet Advice
Best Calorie-Burning Exercises
Best Calorie-Burning Exercises
A nice leisurely stroll is an easy way to burn a few calories, but let's face the facts. A slow walk only helps shed the pounds the same...
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Workout Strategies to Stay Motivated
Workout Strategies to Stay Motivated
by Kayla Moffett Although it may seem working out is harder than it looks, the biggest challenge in getting fit is staying motivated.
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10 Scrumptious and Healthy Snacks
10 Scrumptious and Healthy Snacks
When reaching for a quick snack, it's easy to fall victim to temptation and grab a chocolate bar or potato chips. Candy and chips may...
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