For Your Review
For years, there has been a good deal of debate over the effectiveness of a low-fat diet. Advocates of the plan say a diet low in saturated fat promotes weight loss and lowers the risk of heart disease, high cholesterol, high blood pressure,... Read More
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A nice leisurely stroll is an easy way to burn a few calories, but let's face the facts. A slow walk only helps shed the pounds the same...
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by Kayla Moffett
Although it may seem working out is harder than it looks, the biggest challenge in getting fit is staying motivated.
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When reaching for a quick snack, it's easy to fall victim to temptation and grab a chocolate bar or potato chips. Candy and chips may...
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