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Pick a "Pec" of Great Chest Exercises
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As with most strength-training exercises, women might worry about bulking up, but there's no need. Only an aggressive, bodybuilder-like program would achieve those results. A shapely chest can complement those sleek abs that we all want, so don't neglect your pecs.
Great workouts that focus on pecs include swimming, tennis and sports in which you throw a ball.
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