Bust Exercises

Breast lift without surgery. Is it possible? Absolutely. You do not need to go under the knife to have a beautiful bust. Simple exercise really does work. But contrary to popular belief, doing chest exercises alone will not dramatically improve the appearance of your bust. You need to target your chest, back and abs, too. To demonstrate this all you need to do is stand in front of the mirror.

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Keeping an eye on your bustline, perform the next three moves:

First, simply stand up straight. Observe your bust. What happens? Improved posture lengthens the torso, creating more distance between your chest and abdominal region, pulling your breasts upwards. The result? Inches in instant lift!

Now, draw back your shoulders. Rounded shoulders push the breasts down and create the appearance of sag. By pulling the shoulders back, you open up the chest and relieve sagging. The result? Further lift.

Finally, consciously tighten your chest muscles. What do you observe? This one is subtle, but by increasing the tension in the chest and by tightening the muscle supporting the breast tissue, it provides a gentle lift.