  |
|
|
Tuesday, May 21, 2013
Featured Quizzes
10 WORST Fitness Mistakes
By Steven Gomez
Rate:
RELATED TAGS:
calories cardio challenge commitment diet equipment exercise fitness goal gym habit injury metabolism motivation pain routine strength training stretching toning weight loss wellness workouts
SPONSORED:
calories cardio challenge commitment diet equipment exercise fitness goal gym habit injury metabolism motivation pain routine strength training stretching toning weight loss wellness workouts
SPONSORED:
Many workout and fitness plans get derailed by some common mistakes and bad habits. Be careful to avoid the following mistakes.
Working out without a battle plan -- Some people walk into the gym and wing it -- with no sense of how well they're working out all their muscles, then wonder why they don't make progress. Write down a workout plan: Map out all your workouts to the set. Figure out your goals and set a plan to get there. Read books for ideas if you must, or take advantage of the trainers the gym makes available. They can advise you on proper form, the right machines for you, the frequency of your workouts and so much more.
The cost of one or two sessions is well worth it when you consider the invaluable advice you'll get. Stick to your plan, and keep notes. A plan allows you to monitor your progress.
Show/Hide comments
Show/Hide comment form
by Richard Pyatt
Stars have their own secrets when it comes to staying fit and gorgeous. They can afford to seek out all types of programs and theories.; Their health agenda can range from extreme workouts to well-planned meals. And in most cases it works for them.Who doesn't want to know their secrets in staying absolutely sexy? Well, here are some of the diet secrets of seven women celebrities.
1. Jennifer Aniston The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:
40% Low glycemic carbohydrates -Foods such as beans, fruits and vegetables, legumes
30% lean proteins -Tofu, fish, chicken, turkey, beef and low fat dairy products
30% essential fats -nuts and seeds, fish and olive oils
It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.
2. Kate Hudson The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.
3. Oprah Winfrey As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
4. Gwyneth Paltrow A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga every day.
5. Madonna The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.
7. Christie Brinkley Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
Celebrities ultimately are just like ordinary people. But they need to maintain their figures more than the average person as their livelihood depends upon it. ;And there is more pressure on their part since they are constantly in the public eye. Ordinary folks, however, can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.
I'd like you to have these fat loss and fitness gifts f-r-e-e
http://trickurl.com/?r=mzy