As opposed to other diets where the goal is to lose extra pounds, the Inside Out Diet works to achieve good digestion, the foundation of good wellness and health. The Inside Out Diet was invented by Dr. Anthony Leeds, a medical doctor, renowned dietitian Fiona Hunter and expert in fitness…
By Kristin Gerstley After you realize that you have binge eating disorder, it’s important to figure out the root of why you binge. The root is the reason you turn to bingeing; it’s why you do what you do. This is one of the first steps you need to figure…
Diet & Fitness / Healthy Eating
Have you ever wondered why more than 90 percent of dieters regain weight soon after their weight loss “success”? Dieters who choose a crash diet or extreme weight loss plan might enjoy the instant gratification of quick weight loss, but most end up regaining the lost weight and even a…
Diet & Fitness / Healthy Eating
When you’re trying to lose weight and maintain a healthy lifestyle, cutting out dessert and sweets can be one of the biggest obstacles to your success. Eating low-sugar or low-fat desserts may not satisfy your fierce sweet tooth, and the result can be some very strong cravings for sugar and…
A little weight loss can go a long way… in the bedroom. Research shows that losing just 10 percent of those extra pounds can dramatically improve your sex life. Experts say that’s because people tend to have a better self image when they lose weight, making them more comfortable when…
I spy with my little eye one regular exam that many people overlook. We’re talking about knowing when to get an eye exam. Regular eye exams are an important part of optometric health. It’s important to obtain routine eye exams, per the American Optometric Association’s (AOA) guidelines, to evaluate your…
It’s time to welcome some of the foods that were previously deemed unhealthy back into your diet. How many times have you been admonished not to eat something because of an old wives’ tale or outdated research? It’s time to stop avoiding those so-called bad choices and enjoy them again!…
by L. Woodrow Ross Sleep is essential to allow the body to rebuild. After the rigors of the day and the stress of our modern lives, sleep allows us to escape the daily rituals and demands that can damage our health. With the requirements to meet the challenges of everyday…
Eat at least five servings of fruit a day. If you’re not getting an apple a day — or any fruit for that matter — it’s time to change your unhealthy ways. A campaign has been established promoting the importance of consuming five to nine servings of colorful fruits and…
It’s a major challenge for many of us to limit the sugar in our diets, mainly because the white stuff is everywhere, especially in processed foods. Take a look at your diet and the sneaky ways sugar makes its way in there, even in seemingly healthful foods. Many fruit juices…