Maybe you just got dumped, haven’t had sex in longer than you’d like to admit or are just really horny. Whatever the reason, a one-night stand could be the cure. However, if you’re new to sex with strangers, you might be a little leery. Before you hit the clubs on…
Hungry for Chinese food? Wok this way. When most people think of healthy cuisine, Chinese food isn’t the first thing that comes to mind, which is ironic. Traditional Asian fare actually is chock-full of vegetables, and meat and chicken are treated almost like condiments. Asian cuisine draws upon rice, beans,…
Like a fish in water — not oil. Fish such as salmon and tuna are rich in omega-3 fatty acids which reduce total blood fats, lower bad cholesterol and raise good cholesterol. Although fresh tuna is the best way to go, canned tuna is often most affordable and convenient. Be…
America has already tuned in to see Thurmond fight the fat as a member of the Extreme Team on ABC’s Extreme Makeover. A trimmed down version of his 6-Week Body Makeover, Thurmond explains that you should prepare to rack up your frequent-eater miles. You will consume a good amount of…
Diet & Fitness / Healthy Eating
Low-fat and low-carbohydrate diets are some of the decade’s most popular diet plans, and many people successfully lose weight on these restrictive diets. If you want to lose weight but still eat “real” food, then following a low-fat or low-carb diet can help you shed those excess pounds. Key Principles…
In other words, the caveman didn’t eat Twinkies and Ho Ho’s, and neither should you. Thousands of years ago, foods were eaten “as is.” There was no way by which additives and preservatives were supplemented in foods. The cavemen had to go with what they had, and for that very…
I feel horrible! Do I have the flu or is it just a common cold? This question is usually the first that comes to mind when you get that lousy-all-over-feeling that lets you know you’ve caught a winter season bug. Some of the symptoms of the flu (influenza) are very…
It may just an illusion, but improving your posture can be the ultimate quick fix. Standing up straight can instantly make you appear thinner. When you slouch, it makes you look heavier. People are also more likely to notice your stomach pouching out. Maintaining good posture can help you look…
You thought you’d never get here, but you’re just 10 pounds shy of your goal. The last leg of your weight-loss journey can often be the most difficult. After all, if you lose a pound a week, then it could still take you another few months. Don’t give up hope…
If you’re watching your weight this holiday season, you’ll definitely give thanks for these helpful hints. Let’s face it – the holidays are definitely the time to pack on the pounds. From lavish food spreads to holiday spirits, we can’t help but indulge in the food festivities. Many of us…