Eating the right foods is great for the inside of your body, but the results of a healthy diet can be seen on your face, too. If you have a problem with acne, then a healthy eating plan can improve your complexion by up to 20 percent. Diet definitely plays…
Exercising and dieting are tasks that are very difficult for many of us — just the thought of it makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself, too. Some people like to get up and head to the…
Over the past two decades, the concept of superfoods has become a natural alternative to traditional medicines used to combat our major health issues: heart disease, cancer and diabetes. Scientific study has determined that through the consumption of these superfoods, people can significantly reduce their risks for developing these conditions….
Diet & Fitness / Healthy Eating
by Angeline Oppenheimer Calcium is an essential mineral for boosting bone health and staving off osteoporosis. A recent report from Harvard Health News concludes that calcium lowers the risk of colon cancer. Other health authorities recommend calcium for regulating blood pressure, reducing the risk of cardiovascular diseases and weight control….
You may not know it, but May is actually Better Sleep Month. It’s not just a good excuse to go out and get a new pillow – it’s also an opportunity to take an eye-opening look at your sleep habits. Sleep is an important component of good health. According to…
Diet & Fitness / Healthy Eating
With the growing problem of obesity in the United States, striving for good health might best be done by making exercise and diet a family affair. Mayo Clinic staff reports suggest treatment and prevention of childhood (and adult) obesity begins at home. Eating too much and not getting enough exercise…
By Robert Riles There are many foods that help improve the memory power. Consuming these foods not only greatly enhances the memory power of an individual, but assists all round growth of the individual. It is recommended that people consume a healthy diet to maintain a level of intelligence. There…
Have you had your flavonoids today? Be honest, have you even heard of flavonoids? Most people don’t know the first thing about these substances known for their antioxidant properties. Flavonoids, or Vitamin P and citrin, are plant metabolites. There are upwards of 6,000 different substances found in plants. Flavonoids change…
Get ready to take the long way home. When you’re walking somewhere, it’s only natural to want to take shortcuts. However, it’s those added steps that will total up to more calories burned. Instead of hurrying to your destination, take some time to get extra physical activity. If a straight…
It is as easy as consuming a few spoonfuls of honey before you get some shuteye. Developed by British pharmacist Mike McInnes and his son Stuart, a nutrition expert, The Hibernation Diet kickstarts the body’s recovery system by revving the fat-burning metabolism, easing stress hormones and achieving a better night’s…