Many dieters believe they can eat as much pasta as they want without damaging their diet. But just because you’re only topping your Italian dish with marinara sauce or fresh vegetables doesn’t give you a license to consume all you want. A serving size of pasta is approximately 1/2 cup…
The benefits of regular exercise on your body are undeniable, but did you know that breaking a sweat helps in the workplace, too? Researchers have found that office workers who incorporated exercise into their schedule were more tolerant of their own mistakes and more forgiving of colleagues, plus their work…
You can have too much of a good thing, especially when it comes to exercising. There are some inherent dangers of going overboard in your efforts. It’s important to give your body a break. If you work out every day without a recovery period, the muscles won’t grow. But the…
Diet & Fitness / Healthy Eating
Soy has gained popularity for its many health benefits. As its appeal increases, so does the controversy surrounding the consumption of soy, leaving people feeling unsure whether or not to include it in their daily diet. While there are undeniable health benefits, there are also real risks for certain people….
You’re seeing someone new, and while the chemistry is there, you’re just not sure if your compatibility extends past the bedroom. Finding love is never easy, but there are some relationship red flags that can tell you if your new courtship is all sizzle with no substance or if you…
It’s time to get moving and grooving. If you’re one of those people stuck in a workout rut, just beat it with a fun-filled dance session. Even if you’ve got two left feet, we’re talking about putting your best foot forward. It goes without saying that dancing is a magnificent…
And how can a person forget her flab-fighting Thighmaster? Maybe her biggest mark has been her approach to dieting. With more than 13 books under her belt, Somers has put much of her emphasis on the Somersize program – having published seven books on the plan over the last decade….
Naturally thin people eat anything they want, don’t have to work their butts off at the gym, and magically remain thin and toned! What many don’t realize about naturally slender people is that it isn’t that easy. Good genes and an overactive metabolism only go so far towards keeping in…
Over the last decade, inflammation has become a household word. While the condition was virtually unheard of some years ago, that’s all changed. Researchers pinpoint inflammation as the root of almost all health problems – from headaches to heartaches. Dr. Mark Hyman, author of the bestselling book UltraMetabolism and editor…
By Derek Kim Although every former smoker has their own unique story on how they quit smoking, there are some tried and true how to quit smoking methods that have worked well over the years. Don’t put too much pressure on yourself, you can always try out different methods and…