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Saturday, May 25, 2013
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How To Make Healthy Foods Palatable
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RELATED TAGS:
Beets Brussels Sprouts Sardines Tofu broccoli children diet diet tips dietfriendly foods garlic healthy eating minerals nutrition recipes vitamins weight loss whole foods
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Beets Brussels Sprouts Sardines Tofu broccoli children diet diet tips dietfriendly foods garlic healthy eating minerals nutrition recipes vitamins weight loss whole foods
SPONSORED:
Tofu Recipe: I-Can't-Believe-It's-Tofu Berry Smoothie
1 8 oz. block silken tofu
1 cup fresh berries (strawberries, blueberries, or medley)
1 banana
1 cup skim or soy milk
1 tbsp honey
Add all ingredients to a blender and puree until smooth. For a frostier smoothie, freeze the berries and peel and freeze the banana ahead of time. 2-4 ice cubes can also be added as you blend. Try substituting 1 cup of your favorite fresh fruits as the season dictates.
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