How To Make Healthy Foods Palatable
Tofu Recipe: I-Can't-Believe-It's-Tofu Berry Smoothie
1 8 oz. block silken tofu
1 cup fresh berries (strawberries, blueberries, or medley)
1 cup skim or soy milk
1 tbsp honey
Add all ingredients to a blender and puree until smooth. For a frostier smoothie, freeze the berries and peel and freeze the banana ahead of time. 2-4 ice cubes can also be added as you blend. Try substituting 1 cup of your favorite fresh fruits as the season dictates.