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Thursday, May 23, 2013

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Pesticides: Can We Avoid Them?

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RELATED TAGS:
USDA  apples  celery  cherries  farmer  farmers market  fruit  garden  gardening  grapes  nectarines  pears  peppers  pesticide  potatoes  produce  raspberries  spinach  strawberries  vegetable preparation  vegetables 
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You don't like broccoli? Too bad, because they are among those least contaminated. In fact the 12 least polluted produce are: asparagus, avocados, bananas, broccoli, cauliflower, sweet corn, kiwi, mangos, onions, papaya, pineapples, and sweet peas.

Can washing of produce help get rid of pesticides? Not really. The fruits and vegetables tested by the USDA PDP (*) are prepared emulating the practices of the average consumer before testing for pesticides. That is: (1) apples are washed with stems and cores removed; (2) asparagus and spinach have inedible portions removed and are washed; (3) cantaloupes are cut in half and seed and rinds are removed; [...] and (9) tomatoes are washed and stems removed.

Washing before consuming is highly recommended because helps decrease the pesticide residues present on the surface of the vegetables, but the majorities of pollutants are absorbed into the plant and can't be just washed away. Some pesticides are specifically created to stick to the surface of the crops and they don't come out by washing. Peeling can help eliminating some of the chemicals but not all, and a lot of important substances will be discarded with the skin.

So, on one hand we have to eat plenty of fruit and vegetables for a healthy diet, and on the other hand we have to reduce as much a possible the intake of pesticides. What to do if you are unconvinced by the claims of the chemical companies that certain levels of pesticides are not dangerous?

 
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