Diet Secrets of Naturally Slim People

Great article! I'm a naturally thin woman and has always had difficulties with keeping my energy level always high and yes, sometimes i wish i had some curves! Votes: +1

I had always been a thin person even after having three boys, I gained 72 pounds with each pregnancy. My doctor kept saying wait until you have children or after 30 years of age. Didn't happen, even had a tyriod test done to see if that was reason why I could not put any weight on. I was 5'7" and weighed 103 pounds the same as when I was in high school. I wore a size 1 in juniors. It wasn't until I was dignosed with ADHD and put on stimulants, Desoxyn then adderall that I gained weight, I have gained 30 some pounds. Votes: +2

I am, and always have been, one of those naturally thin people. I have always had to watch my weight to make sure I wasn't losing weight. I hate when others say "I wish I had YOUR problem". No, you don't. I am anemic, and if I get sick, I lose weight and the illness is worse for me than those with weight on their bodies. I cannot afford to be sick and not eat! I cannot afford any weight los at all. I have gotten sick and had to be hospitalized just because it took a worse toll on me 'cuz of the lack of weight.
I have to force myself to eat. I have to think, "did I eat today?", and often times the answer is "OMG, I have forgotten to eat for a few days!
Its not anorexia or any of those kinds of eating disorders, I know I am way too thin, but think about someone forcing you to eat cardboard boxes. That is what food often tastes like to me. I don't have that appetite trigger that makes people hungry and I when I have to make myself eat, the food is like cardboard to me.
So, being like I am makes me sick with very low iron, vitamin D, vitamin B12, etc, plus I look awful in clothes.
Many clothes look like they are still on the hanger when I wear them! People are always saying, "Oh my, you are so thin". I never say "Oh my, you are so fat". Its embara*sing!
I have more wrinkles than I should also. The lack of fat in my face is cause for added wrinkles.
Its bad in every way I can think of. So, don't do what natural thin people do, its not a good thing!! Votes: +3

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Votes: -2

Health certainly play a part, but it's a person's habits that tip the scales in the weight-loss stakes. Look closely and you'll find that most slim people have a simple set of seven lifestyle habits that keep the excess kilos away.

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Yes, most slim people indulge in the occasional hamburger with the works, dessert and chocolate. That doesn't mean they eat a whole family block every day, but they know the occasional piece isn't going to cause any damage. Most people in their healthy weight range tend to stop eating, even though they love their food as much as you do, once they feel the edge has been taken off their hunger.

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