Are You "Skinny Fat?"
The Importance of Exercise
Regular exercise is vital in order for you to maintain a healthy body and mind. Depression and other mental illnesses respond well to regular exercise. Maintaining a healthy heart, strong bones and toned muscles is a must but it will require some work on your part.Women, especially, need to regularly perform weight bearing exercises in order to strengthen their bones for the future. If not, women who are post-menopausal may find that they suffer from osteoporosis or brittle bones. A good, well-rounded exercise program should also be a cardio-vascular workout. Your exercise regimen should be enough to leave you a little out of breath.