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Monday, May 20, 2013
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Setting Realistic Workout Goals
By Kristeen Moore
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Pilates body fat body image cardio commitment depression diet dietfriendly foods exercise fad diet fitness goal gym habit jogging motivation physical activity plan plateau routine running shape walking weight loss workouts
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Pilates body fat body image cardio commitment depression diet dietfriendly foods exercise fad diet fitness goal gym habit jogging motivation physical activity plan plateau routine running shape walking weight loss workouts
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It can take several months, at the very least to achieve your workout goals. If this seems too long, then you need to re-evaluate the reasons why you want to get in shape in the first place. By practicing healthy habits over a long period of time, you are more likely to stick with them. Keep yourself motivated with a workout buddy, and treat yourself when you achieve your goals with new equipment, iPod tracks for your runs, or a spa treatment.
With that being said, if you slip up one day, don't punish yourself; pick up and get going again! Once you stick to your routine without faltering, you will feel and look better, while maintaining these healthy habits for life.
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