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Sunday, May 19, 2013
Featured Quizzes
Shake Up Your Cardio Routine
By Shannon Beineke
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aerobics body fat cardio commitment cortisol equipment exercise fitness gym habit heart heart rate interval jogging metabolism motivation outdoors physical activity routine running sports success treadmill walking weight loss workouts
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aerobics body fat cardio commitment cortisol equipment exercise fitness gym habit heart heart rate interval jogging metabolism motivation outdoors physical activity routine running sports success treadmill walking weight loss workouts
SPONSORED:
Routine boosters can make cardio even more fun and effective than it was in the first place. Sure, walking for 30 minutes per day is healthy, but it can begin to feel too easy and repetitive before long. That might not sound so bad, but the human body needs to be pushed to its limits to avoid plateauing.
People need to keep interested in their workouts in order to stay motivated. The key to a successful cardio routine is variety. Anyone can easily shake things up by adding fresh elements to everyday cardio routines.
Incorporate Intervals
Using intervals is a great way to change fitness as usual for the better. Alternating between low and high intensity during an exercise can make it much more enjoyable. For example, one might run for five minutes and walk for two minutes, on and off until the workout session is over.
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