Shake Up Your Cardio Routine
People need to keep interested in their workouts in order to stay motivated. The key to a successful cardio routine is variety. Anyone can easily shake things up by adding fresh elements to everyday cardio routines.
Using intervals is a great way to change fitness as usual for the better. Alternating between low and high intensity during an exercise can make it much more enjoyable. For example, one might run for five minutes and walk for two minutes, on and off until the workout session is over.