Women's health magazines give us plenty of tips and workout ideas for getting in shape fast and "blasting" away the fat, but most of these exercises are too intensive for women who are pregnant. Keeping up with your fitness regimen during pregnancy is possible with the right types of exercises and a less-vigorous routine; in fact, many health experts encourage women to maintain a steady workout routine to keep themselves in good shape throughout the days of pregnancy.
Best Workouts for Pregnancy
Light cardio workouts, resistance exercises and stretching routines are some of the best fitness options for women who are pregnant, and there are several workout routines that you can add to your weekly schedule. Some of the best workouts for pregnant women include:
Walking -- A great way to increase your heart rate and maintain cardiovascular fitness, walking is a simple strategy for staying in shape during pregnancy. Wearing a supportive pair of shoes and walking at a steady pace can keep your knees and ankles in good health and offer you the benefits of a cardio workout after just 15-20 minutes.