Lose That Baby Weight
When your days of pregnancy are finally over, you may be left with several pregnancy pounds and loose skin. Losing weight after pregnancy is possible with the right workouts and a healthy diet plan, but you won't be able to lose the baby weight without a strong desire and commitment for getting back in shape. When you're ready to get started, here are some exercises you can add to your weekly schedule and shed those pregnancy pounds for good:
1. Start a weight training routine. Adding resistance exercises to your fitness routine will help you get in shape faster than cardio alone, and will also help you build strength in the process. Weight training exercises that challenge core muscle groups in your upper and lower body will help boost your metabolism, increase muscle strength and size, and help you start shedding those extra pounds.
2. Keep up with the cardio. From walking on the treadmill to using the elliptical trainer, you'll need a heart-pumping activity to keep your aerobic fitness levels in check. Cardio is essential for weight loss and overall fitness and can help you lose those extra pounds in no time flat. Aim for at least four intensive sessions of cardio activities each week to burn off those extra calories.
3. Drink more water. Water helps keep your metabolism running at peak efficiency and will also help your body flush out toxins as you begin losing weight. You won't lose a single pound when your body is dehydrated, so make sure you're drinking plenty of water throughout the day to keep your body functioning at its optimal level.
4. Eat more water-based foods. Since you're no longer "eating for two," you can cut back on the calories and add lighter foods to your plate. Eat more water-based foods such as fruits and vegetables and enjoy a nutritious fruit smoothie every now and then for a boost of vitamins and minerals.