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Losing weight is as simple as putting your best foot forward. If you are not about spending hours at the gym or going along with a back-breaking fitness regimen, Walk Away The Pounds (WATP) is a simple, good way to get in shape. Created by... Read More
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By Janet Martin
Gym memberships usually increase during the month of January because everybody seems to want to start their year with...
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At a movie theater, villains don't lurk solely on the silver screen. You'll also find them at the food concession stand, under the...
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When it comes to carbs and weight loss, you'll find dozens of conflicting opinions on how many carbs you should consume each day, when...
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