Today's Diet & Fitness Tip
While most of us have a certain body part we would like to work on more than others, there is no such thing as spot reducing. When you do a specific exercise for a specific part of your body, the muscles of that particular body part will... Read More
More Diet Advice
By Janet Martin
Gym memberships usually increase during the month of January because everybody seems to want to start their year with...
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At a movie theater, villains don't lurk solely on the silver screen. You'll also find them at the food concession stand, under the...
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When it comes to carbs and weight loss, you'll find dozens of conflicting opinions on how many carbs you should consume each day, when...
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