For Your Review
It is no secret that too much salt can be bad on your health. Sodium causes the body to retain water, which can end in heart disease, kidney stones, fluid retention and high blood pressure. Low-sodium diets are often prescribed to help keep... Read More
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by Shauna Zamarripa
You are what you eat. Eating over-processed, over-packaged and preservative-laden foods has been linked to...
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According to the American Heart Association, our bodies need lots of fiber in order to be healthy and function properly. Fiber is that...
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