Today's Diet & Fitness Tip
Low-fat diets were all the rage in the '90s, and people still seem to want to adhere to the all-or-nothing philosophy of dieting. But moderation pays off when you're devising a healthy plan for eating. Too little fat can be detrimental to... Read More
More Diet Advice
by Shauna Zamarripa
You are what you eat. Eating over-processed, over-packaged and preservative-laden foods has been linked to...
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According to the American Heart Association, our bodies need lots of fiber in order to be healthy and function properly. Fiber is that...
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