The Hibernation Diet
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The Hibernation Diet
Lose weight while you catch some z's. Yet another diet program that promises lots of results with not a lot action. This would be the Hibernation Diet, a plan that uses the body's very own resources to enable you to stay slim and trim. The... Read More
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Adding Calcium-Rich Foods To Your Diet
Adding Calcium-Rich Foods To Your Diet
by Angeline Oppenheimer Calcium is an essential mineral for boosting bone health and staving off osteoporosis. A recent report from...
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Celebrity Workouts
Celebrity Workouts
We watch them show off their beautiful figures and fine physiques on the red carpet each year, and maintain their fit and healthy bodies...
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Cool New Workout Classes
Cool New Workout Classes
If you're a certain age, you remember doing endless leg lifts in your best Jane Fonda costume to terrible 80s pop music. Fast forward a...
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