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The UltraSimple Diet: Shed 10 lbs in 7 Days

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Dr. Mark Hyman

More than likely the list above includes the foods that largely comprise your diet, which is Dr. Hyman's point. These foods all cause inflammation and lead to a plethora of unwanted side effects including aches, pain, fatigue and much more.

By replacing the foods that are toxic with whole, natural foods, the body automatically heals and repairs itself. As you modify your diet, your body undergoes a detoxification process, eliminating the foods that contribute to inflammation. This also allows the body to let go of the extra weight it's been hanging onto. What many people don't realize is that the body actually has an intolerance of some very common foods including eggs, dairy, gluten, yeast, corn and others.

"There are food sensitivities which are part of an immune response to food," Dr. Hyman explains. "It's not like a peanut allergy or shellfish allergy where people are severely allergic. It's a subtle thing that creates a delayed reaction. It's a delayed reaction that causes weight gain and chronic illness. Most people don't realize what's going on."

What You Should Be Eating

The UltraSimple Diet is not about deprivation. In fact, many followers of the diet report that there is actually an abundance of food on the plan. Meals consist of whole, natural foods.

Here's a rundown of what you will eat:

  • Filtered water
  • Fish such as sardines, herring, wild salmon, black cod, sole and cod
  • Lean white mean chicken breasts
  • Fresh or frozen noncitrus fruits
  • Fresh vegetables
  • Fresh vegetable broth
  • Legumes (lentils, navy beans, adzunki beans, mung beans, tofu)
  • Brown rice
  • Nuts and seeds (almonds, walnuts, pecans, macadamia nuts, and pumpkin seeds)
  • Flaxseeds (ground)
  • Lemons