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Slow and Steady Wins the Diet Race
Today's Diet & Fitness Tip
Slow and Steady Wins the Diet Race
Don't rush through the very best part of eating: tasting the flavors and enjoying the textures. It may sound simple, but chewing your food slowly and savoring every bite also helps you eat less. Many of us take just 10 minutes or less to wolf... Read More
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Emergency Food Supplies: What You Need
Emergency Food Supplies: What You Need
by Kate Johns Tornado season, hurricane season, earthquakes, snowstorms -- these are just a few natural occurrences that can change...
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A Focus on Diet and Nutrition Doesn't Have to Be Difficult
A Focus on Diet and Nutrition Doesn't Have to Be Difficult
If you watch the news or read the newspaper or magazines, it is easy to find a long list of reasons why you should lose or maintain your...
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Don't Make Your Weekend a Diet Buster
Don't Make Your Weekend a Diet Buster
You've worked hard all week to stick with your healthy diet and keep up with your weight-loss goals, but the weekend can mean diet...
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