Today's Diet & Fitness Tip
It's a major challenge for many of us to limit the sugar in our diets, mainly because the white stuff is everywhere, especially in processed foods. Take a look at your diet and the sneaky ways sugar makes its way in there, even in seemingly... Read More
More Diet Advice
You've worked hard all week to stick with your healthy diet and keep up with your weight-loss goals, but the weekend can mean diet...
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by Laura Leigh Fields
Warm weather is the perfect excuse to get outside and enjoy the splendor of the outdoors. Better still you can...
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Constipation can be painful, aggravating, and embarrassing to talk about. Though children and the elderly suffer the most frequently from...
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