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Are You Sitting Down?
Today's Diet & Fitness Tip
Are You Sitting Down?
Resting on your laurels - aka your butt - can kill you, experts say. Sitting for long periods of time, even if you exercise regularly, can harm your health. Whether it's at the office, in the car, in front of the TV, on the phone, reading or... Read More
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What Your Shape Says About Your Health
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Fruit is a healthy part of any diet but resembling an apple or pear implies certain health risks. The basic shape we become is our...
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As every dieter knows, the time will come when weight-loss progress grinds to a frustrating halt. It's the infamous weight-loss plateau,...
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Why Is Obesity Such a Widespread Problem?
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