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Wear Clothes That Fit
Today's Diet & Fitness Tip
It's hard to feel good about yourself when you don't look good. Instead of wearing clothes that are too big or too small, find articles that fit well enough to be flattering. If you're unsure of what size you should be wearing, consult with a... Read More
More Diet Advice
How to Track Weight Loss Progress
When you're beginning a new diet or weight loss program, it can be difficult to stay on track and stay motivated long enough to see...
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How to Read a Food Label
Forget all the fancy claims on the front of the package - "Lite," "Low Sodium," "Reduced Fat" -- they tell you nothing. What you need...
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