Today's Diet & Fitness Tip
What you eat is written all over your face. Think you're getting a balanced diet? Take a look in the mirror just to be sure. As the old adage goes, we are what we eat, and nothing reflects that sentiment more than your skin. When you're... Read More
More Diet Advice
by Amy Daughdrill
Fasting has been instituted by people of nearly all faiths as a religious practice since before recorded history. By...
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If you're committing to a walking routine to keep up with your fitness and exercise resolutions this year, you can keep track of your...
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