Soy Diet
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Soy Diet
Soy has become the wonder food of the decade. A healthy source of protein, soy doesn't contain the saturated fat that is found in many animal proteins. Studies show that eating four servings of soy a day reduces cholesterol and lowers the... Read More
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Is Fasting Beneficial?
Is Fasting Beneficial?
by Amy Daughdrill Fasting has been instituted by people of nearly all faiths as a religious practice since before recorded history. By...
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How Can a Pedometer Help You?
How Can a Pedometer Help You?
If you're committing to a walking routine to keep up with your fitness and exercise resolutions this year, you can keep track of your...
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