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Ways to Heart Valentine's Day
Today's Diet & Fitness Tip
Ways to Heart Valentine's Day
It's possible to fall in love with Valentine's Day, even if you're watching your waistline. Valentine's Day is a holiday that centers around fancy dinners, boxes of rich candy and decadent desserts. By the time it's all said and done, you... Read More
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Exercises for Great Posture
Exercises for Great Posture
by Ruth Belena "Stand up straight!" You've heard the command more times than you'd care to count. Well, take heart -- mom does know...
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Ways to Commit to Get Fit
Ways to Commit to Get Fit
Even when you're determined to get in shape and finally lose the extra weight, it can be hard to get going on a consistent fitness...
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Celebrity Workouts
Celebrity Workouts
We watch them show off their beautiful figures and fine physiques on the red carpet each year, and maintain their fit and healthy bodies...
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