Today's Diet & Fitness Tip
When it comes to food, learning to just say no can be difficult when faced with a friend or loved one's offerings. Regardless of their motives, people love to push food onto others. Whether it's a girlfriend who likes to bake and give her... Read More
More Diet Advice
Over the past two decades, the concept of superfoods has become a natural alternative to traditional medicines used to combat our major...
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by Eva Perry
Did you know that when you are dieting, there are positive and negative effects to your skin? Good nutrition is a key...
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